Somatic Mental Health Support
Healing that lives in the body
Trauma-informed, nervous system-centered support for anxiety, stress, and emotional well-being.
Where mind and body meet
Stressful, overwhelming, or traumatic experiences don't just live in the mind — they live in the body. At Pine Laurel Wellness, our somatic mental health approach works with the nervous system directly, helping you move out of survival patterns and into a greater sense of safety, ease, and connection.
Our sessions are compassionate, individualized, and grounded in the understanding that healing isn't always linear. You don't have to navigate it alone.
Our offerings
Somatic Therapy Session
$125A one-on-one session integrating somatic awareness, nervous system regulation techniques, and body-centered inquiry to address anxiety, stress, and trauma responses.
60 minBrainspotting Session
$135A powerful brain-body therapy that uses eye positions to locate and process unresolved trauma, emotional pain, and nervous system dysregulation stored in the body.
60 minNervous System Reset
$95A focused session combining breathwork, somatic movement, and grounding practices to down-regulate the nervous system and restore a sense of calm and presence.
45 minPostpartum Support Session
$125Specialized somatic support for the postpartum period, addressing birth trauma, mood changes, identity shifts, and the physical and emotional demands of new parenthood.
60 minIntegrative Wellness Consultation
$150A comprehensive intake session exploring your health history, nervous system patterns, and wellness goals to create a personalized, integrative support plan.
75 minBook a session
Choose a service below to see available times and reserve your appointment.
All sessions are held at 1930 PA-940, Pocono Pines, PA 18350. Questions? Text or call 570-446-5575.