Meditation & Breathwork
Stillness found. Breath restored.
Ancient practices, gently held — guiding you back to the quiet intelligence of your own body and breath.
Two paths to the same homecoming
Meditation and breathwork are among the oldest healing arts known to humanity — and among the most immediately accessible. At Pine Laurel Wellness, we offer both as standalone practices and as integrated experiences, meeting you wherever you are on your path.
Whether you're drawn to the stillness of guided meditation, the somatic release of conscious breathwork, or a session that weaves both together, our offerings are designed to regulate your nervous system, quiet the mind, and reconnect you to the present moment.
Meditation
Our meditation sessions are guided, trauma-informed, and tailored to your needs. From mindfulness and body-scan practices to visualization and open-awareness meditation, each session creates a container of safety and presence.
Breathwork
Breathwork uses conscious, intentional breathing patterns to shift the nervous system, release stored emotion, and access states of deep clarity and restoration. Sessions range from gentle coherence breathing to more activating transformational breathwork.
Our offerings
Transformational Breathwork - Private Session
$88Transformation Breathwork & Meditation with Cassie is a tailored experience for individuals seeking to enhance their personal health & well-being. Whether you are looking to reduce stress, improve mental clarity, or enhance overall wellness, our service provides a safe & supportive environment for self-discovery & growth. Each session is 90 minutes long; it includes breathwork exercises, guided meditation & music therapy. Somatic healing touch is optional.
1 hr 30 minTransformational Breathwork - Group Session
$35Discover the power of your breath in this Transformational Breathwork group session with Cassie. This 90-minute guided experience uses specific breathing techniques to help you release tension, reduce stress, and gain mental clarity. In a supportive and intimate group setting, you'll explore how conscious breathing can facilitate emotional release and promote a deeper sense of well-being and inner peace. This session is designed for both new and experienced clients looking to unlock their body's natural ability to calm and rebalance itself. Group sessions are booked upon request and require a minimum of 5 and a maximum of 10 participants.
1 hr 30 minGuided Meditation
$35A personalized one-on-one guided meditation session with Jenn, rooted in the Vishoka technique. Tailored to your current needs and intentions, this session draws from mindfulness, body-scan, visualization, and open-awareness practices to quiet the mind, settle the nervous system, and reconnect you with the present moment. Ideal for beginners and experienced practitioners alike.
45 minBook a session
Select a service to view available times and reserve your appointment.
All sessions held at 1930 PA-940, Pocono Pines, PA 18350. Questions? Text or call 570-446-5575.