Virtual Wellness Retreats
Is this you?
• Need some time to yourself but just can’t get away from work, school or family?
• Realize that you need to be a priority so that others can rely on you safely, but don’t know how to get started?
• Don’t have the resources or time for a ‘get away’ retreat?
• Feeling stuck, alone or under supported?
• Want to start your wellness journey, but aren’t sure who to trust?
• Want to make some new friends that don’t call you “woo woo”, “crunchy” or “granola”?
• Want to have fun in a safe, private online community with no negativity?!
• Want to be a part of something great, without the major time commitment?
Well, do we have the solution for you!
Very excited to announce NEW for 2022 - Pine Laurel Wellness Retreats!
These 2 week long virtual retreats give you the convenience and expertise of a wellness coach, a mental health practitioner, and a nutritional therapy practitioner right in your pocket!
Your 2 week virtual retreat access comes complete with morning briefings, daily + weekly lifestyle challenges, recipe ideas, movement prompts, hacks and swaps, articles, meditations, live events with guest health professionals, and a like minded group of community members to help motivate, hold space with and support each other!
PLUS - Your retreat registration Includes FREE access to the Pine Laurel Wellness Online Community. A safe space where
The retreats cover different topics and content and re-start each month. Each retreat lasts 2 full weeks, with the weekends off (Hey, we all need a little break!)
Expect topics and content such as...
Creating Healthy Habits
• Defining Goals
• Goal Setting
• Building Habits
Focusing on Mental Wellness
• Stress Release
• Gratefulness
• Mindfulness
Nourishment for Wellness
• Food + Mood
• Rest + Recovery
• Supplements, Vitamins + Minerals
Movement for Improvement
• How to Move Everyday
• Yoga + Meditation
• Positive Effects of Movement
Not sure yet? Sign up for the wait list to get notified closer to the start date and check out what some of our beta testers had to say below!
Your journey to health and wellness begins here.