Functional Mental Health

It is not uncommon for our nervous systems to fall out of balance due to events in our lives, causing us to feel like we are always on guard, waiting for the worst, feeling disoriented, or just in a general air of discomfort.  

Our main goal is to support your nervous system in returning to a state of homeostasis. We utilize somatic therapies, like Brainspotting, to help the mind and body communicate effectively to create a balanced and comfortable environment to thrive. We are here to help you feel safety and connection around the experiences in your lives that cause you stress, anxiety, or symptoms of trauma. 

It's important to remember that growth is always possible, even in the face of negative experiences. We are here to empower you on your healing journey.

A big part of our work together is accomplished by supporting your body's main foundations and getting you healthy using the nourishment Mother Nature designed for us. This includes focusing on whole, natural foods that provide the nutrients your brain and body need to function optimally. 

We use the power of nutrition and mindful eating to support your nervous system's healing process. By focusing on nourishing, balanced meals and cultivating a mindful approach to eating, we can help you manage stress, anxiety, and trauma more effectively. We will equip you with the proper education and tools to ensure this is sustainable.