Free 20-minute consultation to get to know each other and discuss the best options for reaching your health and wellness goals. We can discuss any of our programs or services, including Nutritional Therapy, Homeostasis Now™, Brainspotting, or functional labs. No health advice will be discussed during this consultation. Please make sure to enter your phone number at the time of booking. I will call you at the time of the meeting. Looking forward to meeting you!
Homeostasis Now™ is an integrative 3 or 6-month wellness program that supports changing undesirable thoughts, emotions, feelings, and behaviors caused by stress, anxiety, & trauma. We utilize nutritional therapy, Brainspotting processing therapy, & lifestyle therapies such as meditation, yoga, & breathwork to bring the whole brain & body back into a state homeostasis or balance. One 90-min session a month with 6-12 text check in's.
Monthly Payments: $275
A 90-minute virtual visit anytime during pregnancy and postpartum. Includes a complimentary session to get to know each other & discuss needs.
Each visit includes:
• Education on real food for perinatal
• A focus on maternal self-care & sleep
• Brainspotting therapy to help ease baby blues, anxieties, birth trauma or potential Perinatal Mood & Health Disorders
• Lifestyle therapies like journaling, breathwork, and yoga
This new client intake MUST be completed before Brainspotting can occur. After booking, you will receive an email from our online portal "Carepatron". Please follow the instructions to create an account, and fill out the required paperwork, HIPAA form, intake questionnaire & payment authorization.
This must be completed 24-48 hours before our intake session occurs. Please do not hesitate to reach out with any questions, or if you did not receive an email from "Carepatron".
Brainspotting is a powerful, focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety of other challenging symptoms. (Brainspotting.com)
Each session is one hour long. Brainspotting initial intake session (LEFT) must occur first. Ask about Brainspotting specifially for kids 3-13 and for the perinatal period. I see clients aged 3-100+
Virtual only. Includes Initial Interview form & online Wellness Questionnaire, 90-minute Zoom consultation, customized nutritional & or supplement & lifestyle recommendation plan. This does not include any continued support after consultation. You will receive an email after booking with instructions on how to proceed with filling out the needed forms and the dates they are needed by.
A Yin Yoga for Trauma Release session is designed to foster deep healing & emotional release. In this gentle & restorative practice, we will focus on prolonged held postures that promote deep relaxation & introspection. Each pose will be supported with props to ensure comfort & accessibility, allowing you to surrender fully into the experience. As we hold the yin poses, you’ll be encouraged to connect with your breath & body, creating space to release tension & stored emotions.
Private Breathwork & Meditation is a tailored experience for individuals seeking to enhance their personal health & well-being. Whether you are looking to reduce stress, improve mental clarity, or enhance overall wellness, our service provides a safe & supportive environment for self-discovery & growth.
Each session is one hour long; includes breathwork excersizes & education, a guided meditation & other recomendations for reducing stress. Can be in person or virtual.
*Texting and emails must fall into your (F)NTP's agreed upon business hours, and will be subject to a 0 - 12 business hour reply window. **Sliding scale payments and reduced prices available for these programs as needed. Please inquire within.
Copyright© 2025 Pine Laurel Wellness™, LLC - All Rights Reserved.
*Pine Laurel Wellness™, LLC, Jennifer Herman, and PLW support practitioners do not diagnose or treat disease. We follow the foundations of a healthy body and mind to support you back into a state of balance.