Support Groups, Workshops & Events
Support Groups/Workshops
These are our weekly or bi-weekly Support Groups held both in-person and virtually
Creative Writing Workshop (4 Sessions)
Our Creative Writing for Mental Peace workshop offers a unique and therapeutic approach to improving mental well-being. Individuals can explore their thoughts and emotions through personalized writing exercises and prompts in a safe and supportive environment.
New Moms Support Workshop
Join us for our New Moms Support Workshop, a nurturing space designed to empower & connect mothers in the beautiful yet challenging journey of motherhood. This workshop combines educational sessions & supportive group discussions to help you find your community & foster lasting friendships with fellow moms. Learn More and BOOK HERE
Nurturing Love: Foster Parent Support
Join our support group designed specifically for foster, kinship, and adoptive parents. In this 60-minute gathering, participants will engage in educational discussions, share personal experiences, and receive valuable support from one another. This welcoming space fosters connection, understanding, and empowerment as we navigate the unique challenges and joys of foster and adoptive parenting together. Learn More and BOOK HERE
Transformational Breathwork w/ Cassie
Discover the power of your breath in this Transformational Breathwork session. This 90-minute guided experience uses specific breathing techniques to help you release tension, reduce stress, and gain mental clarity. In a supportive group setting, you'll explore how conscious breathing can facilitate emotional release and promote a deeper sense of well-being and inner peace. Designed for both new and experienced clients looking to unlock their body's natural ability to calm and rebalance itself.
Montlhy Events
Come check us out in person at one of our awesome events!
Community Connections
Come on out to Pine Laurel Wellness in Pocono Pines to meet Jennifer Herman, Certified Brainspotting Therapist and other members of this great community! This is a free event to meet your neighbors and learn all about Jenn's favorite topic... Brainspotting!
There will be a short presentation and Q&A about what Brainspotting is, plus refreshments! We just ask that you register in advance so we know how many to expect. Learn More and BOOK HERE
Brainspotting and EFL for Growth
Join us for "Brainspotting for Growth", a unique opportunity to explore and harness the transformative power of Brainspotting Therapy. This workshop will guide you through the process of identifying and working with your own "brainspots" to access your confidence and potential. This also includes an Equine Facilitated Learning session afterwards! Learn More and BOOK HERE
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